Start to wind down the week with us! We've got four classes on our Group Fitness Schedule for tomorrow, Thursday April 18:Stretch & Flow Yoga Express @ Noon – 12:30 p.m. (Studio 311)Move Again @ 2:00 – 2:45 p.m. (Zoom – email us at ufcsocial@pennstatehealth.psu.edu to register)Muscle Pump @ 5:15 – 6:00/6:15 p.m. (Studio 311)Cycle @ 6:30 – 7:15 p.m. (Studio 136)
Here are some of the best exercises and activities for individuals with Parkinson's to incorporate into their routines. Not sure what to do or how to get started? Try Rob's virtual Move Again class and start your exercise journey today! Register at ufcsocial@pennstatehealth.psu.edu
What class are you coming to for #workoutwednesday tomorrow? SilverSneakers Classic @ 10:00 – 10:45 a.m. (Gymnasium)Cardio Core Express @ 5:15 – 5:45 p.m. (Studio 311)Stretch & Flow Yoga @ 5:30 – 6:30 p.m. (Studio 138)Zumba @ 6:00 – 7:00 p.m. (Studio 311)
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