www.youtube.com/watch?v=gGh4-GpcV8MWhat is POUND? In simple terms: POUND Fitness classes are a multi-faceted fitness class using a prop called Ripstix. Ripstix are essentially lightly weighted plastic drumsticks. Why drumsticks for fitness? Have you ever noticed how hard the drummer in your favorite band is working? Take those air solos and combine them with traditional fitness elements such as squats, lunges, and bridges while set to a killer playlist – and you’ve got a fun, lively workout.Don’t think you’re coordinated enough? No one judges here – we all march to the beat of our drum.Come check it out TONIGHT (Tuesday) from 6:00 to 6:45 p.m. in Studio 138. This class is FREE for members as part of our Group Fitness Class Schedule, so grab a friend and join the band!
Latest Fitness and Wellness News
News items loading ...
View More News