UFC members may take these classes on a walk-in basis. Neither registration nor payment is required. These classes are intended to offer a variety of fitness workouts at the beginner to intermediate level. Those who want to participate at a more demanding pace may do so at their own discretion as long as they do so without disrupting the intent of the class.
- Cardio Cycling: Ride may include hills, jumps, flat roads, and a possible sprint to the finish line
- Cardio Freestyle: Mixed hi-lo and athletic sport style
- Cardio Mix: Best of both worlds with 20 minutes of cardio and 20 minutes of resistance and mat work
- Step+: Start your weekend off on the right foot! Join Lauren for heart pumping, high energy Step, plus a dash of core work at the end.
- TurboKick: Kickboxing
- Zumba: Classes feature exotic rhythms set to high-energy Latin and international beats for a high energy dance party
- Zumba with Linda: Lower impact, great intensity, and fun! Be kinder to your joints and spine in this class.
- High Intensity Interval Training: High intensity and rest intervals using studio equipment
- Interval Training: Tabata style workout with short, intense intervals to maximize conditioning in minimal time
- Muscle Moves: Calisthenics and studio weight training for overall conditioning. The last part of class may focus on stability and balance work.
Mind & Body Classes:
- Fitness Yoga: This is a flowing athletic yoga-style fitness workout