Penn State Hershey University Fitness Center

Free Classes

UFC members may take these classes on a walk-in basis.  Neither registration nor payment is required.  These classes are intended to offer a variety of fitness workouts at the beginner to intermediate level.  Those who want to participate at a more demanding pace may do so at their own discretion as long as they do so without disrupting the intent of the class.

  • Ballet Barre: Get the look of a dancer with ballet based moves and postures.  This class will utilize light weights, small motions, and a person’s body weight to sculpt inner and outer thighs, abs, chest, arms, and back.  No dance experience needed.
  • Boot Camp: Military inspired moves will provide a total body work out.  All exercises will be provided with several modifications to accommodate a range of participant abilities.  All fitness levels are welcome!
  • Cardio Cycling: Ride may include hills, jumps, flat roads, and a possible sprint to the finish line
  • Cardio Freestyle: Mixed hi-lo and athletic sport style
  • Fitness YogaThis is a flowing athletic yoga-style fitness workout
  • High Intensity Interval Training: High intensity and rest intervals using studio equipment
  • Insanity: High Intensity Interval Training style intense cardio class
  • Muscle MovesCalisthenics and studio weight training for overall conditioning.  The last part of class may focus on stability and balance work.
  • Power Mix: Mid-tempo, lower impact cardio, step and total body conditioning.
  • TurboKick: Kick, punch, dance, and sweat with this high energy cardio kickboxing party!
  • Zumba®:  What workout?  Join the dance party!  Lorena’s class tends to be higher impact and quicker pace.
  • Zumba® Toning: Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles.