Penn State Hershey University Fitness Center

Free Classes

UFC members may take these classes on a walk-in basis.  Neither registration nor payment is required.  These classes are intended to offer a variety of fitness workouts at the beginner to intermediate level.  Those who want to participate at a more demanding pace may do so at their own discretion as long as they do so without disrupting the intent of the class.

Cardio Classes:

  • Cardio Cycling: Ride may include hills, jumps, flat roads, and a possible sprint to the finish line
  • Cardio Freestyle: Mixed hi-lo and athletic sport style
  • Insanity: High Intensity Interval Training style intense cardio class
  • TurboKick: Kickboxing
  • Zumba®:  What workout?  Join the dance party!  Lorena’s class tends to be higher impact and quicker pace.

Strength Classes:

  • High Intensity Interval Training: High intensity and rest intervals using studio equipment
  • MET-Reset: This provides a one-two punch to RESET your metabolism.  Kathy and class participant Louise Albrecht, RD, will take you through a challenging interval training workout, and secondly support you to make positive, healthy eating choices.
  • Muscle Moves:  Calisthenics and studio weight training for overall conditioning.  The last part of class may focus on stability and balance work.
  • PiYo: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with strength and flexibility advantages of yoga.  PiYo speeds everything up – including your results – by introducing you to dynamic, low-impact workout with flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

Mind & Body Classes:

  • Fitness Yoga:  This is a flowing athletic yoga-style fitness workout