Penn State Hershey University Fitness Center

Free Classes

UFC members may take these classes on a walk-in basis.  Neither registration nor payment is required.  These classes are intended to offer a variety of fitness workouts at the beginner to intermediate level.  Those who want to participate at a more demanding pace may do so at their own discretion as long as they do so without disrupting the intent of the class.

Cardio Classes:

  • Cardio Cycling: Ride may include hills, jumps, flat roads, and a possible sprint to the finish line
  • Cardio Freestyle: Mixed hi-lo and athletic sport style
  • Cardio Mix: Best of both worlds with 20 minutes of cardio and 20 minutes of resistance and mat work
  • Dance It Out: Total body, high energy, cardio dance workout that is infused with all styles of dance including Hip Hop, Bollywood, Line Dancing, Ballroom, Disco, Broadway, African, Irish, Hula & so much more!
  • TurboKick: Kickboxing
  • Zumba:  Classes feature exotic rhythms set to high-energy Latin and international beats for a high energy dance party

Strength Classes:

  • Balls & Bands:  Toning using exercise balls, bands, body weight, or light weights.  It will challenge your stability, develop your core strength, and give you an incredible total body workout.
  • Muscle Moves:  Calisthenics and studio weight training for overall conditioning.  The last part of class may focus on stability and balance work.
  • Interval Training: Tabata style workout with short, intense intervals to maximize conditioning in minimal time

Mind & Body Classes:

  • Fitness Yoga:  This is a flowing athletic yoga-style fitness workout
  • PiYo: Combines Pilates, yoga, strength conditioning, flexibility, and dynamic balance