Penn State Hershey University Fitness Center

Seasonal Workshops & Special Class Options

Learn new techniques and skills in these special focus workshops or special classes that may include yoga, Pilates, resistance training, or more without the long term commitment of a multi-week program.

Krav-Maga-7Self-Defense

Based on Tactical Hapkido and systema, the concepts taught in this program are focused on application in real life, “street” self-defense scenarios.  Effectiveness is based on technique, not size or strength, and is well suited for, but not restricted to: general population wanting to develop self-defense skills, individuals 12 and older, elderly, women, and persons with disabilities.

  • Mondays & Wednesdays: 6:30 – 8:00 PM
  • Starting February 15
  • $12/Class
  • *Please note since this class is Pay-As-You-Go our Try Before You Buy option is not available for this class
  • Instructor: Ian Castaneira

Silver Circuit Workshop iStock_000001909487XSmall

Seniors:
Do you want a workout that will challenge you?  Do you want to learn exercises that will keep you strong and help you with everyday activities?  Then sign-up for this special workshop.

  • Friday March 18
  • 9:00 – 9:30 AM
  • FREE
  • Registration Required
  • Instructor: Rob Mikesell