Penn State Hershey University Fitness Center

Seasonal Workshops & Special Class Options

Learn new techniques and skills in these special focus workshops or special classes that may include yoga, Pilates, resistance training, or more without the long term commitment of a multi-week program.

Facility OverviewNew to Cycling?  Get on the Bike Workshops

  • November 19: 6:30 – 7:15 PM
  • Free for UFC Members, $10 for non-members and registration is required
  • Online Registration

Ideal for beginners or those looking to review their form and technique.  This 45 minute workshop will cover the following information:

  • What to wear to a cycle class?  How to make your ride most enjoyable and comfortable.
  • Cycling shoes:  What is the difference between athletic shoes and cycling shoes?
  • Setting up your bike.  Your instructor will customize your bike to fit you best.
  • Review of cycling class positions and pedal technique.