Penn State Hershey University Fitness Center

Conditioning Classes

iStock_000014641916XSmall.94f6f399abSpin-Ata

Don’t have time for long conventional workouts?  Sick of your boring routine that really hasn’t given you results?  It’s time to change things up with Spin-Ata training.  This six-week cross training class is appropriate for all fitness levels.  Our Spin-Ata class will involve spinning (cycling) and a variety of off-the-bike Tabata-style exercises.  The goal of this high-intensity interval training is to get the whole body involved.  Spin-Ata is cycling paired with explosive body weight exercises for extreme fat burning and toning.  This is the efficient, all-in-one workout you’ve been waiting for!

  • Tuesdays: 6:15 – 7:00 PM
  • eptember 23 – October 28
  • $60 Paid in Advance, $65 Paid Day of (Space Permitting)
  • Online Registration

Multiracial senior women staying fit in the fitness centerStrongWomen

The StrongWomen program is an evidence-based strength training program that is safe and effective for midlife and older women.  This training is studio based in a small group format.  The benefits of the program include increased muscle mass and strength, improved bone density and reduced risk for osteoporosis, reduced risk for diabetes and other medical conditions, as well as improved self-confidence.

This program is provided at the UFC as a service of the Dauphin County Penn State Cooperative Extension Office.

  • Mondays & Wednesdays: 5:15 – 6:15 PM
  • September 15 – October 22
  • November 3 – December 17 (No Classes Week of Thanksgiving)
  • $50 Paid in Advance, $55 Paid Day of
  • Online Registration

For Experienced Students:

  • Tuesdays & Thursdays: 9:00 – 10:00 AM
  • July 22 – August 28
  • September 16 – October 23
  • November 4 – December 18 (No Classes Week of Thanksgiving)
  • $50 Paid in Advance, $55 Paid Day of
  • Online Registration