The StrongWomen program is a research based strength training program for post-menopausal women. This training is studio based in a small group format. The benefits of the program include increased muscle mass and strength, improved bone density and reduced risk for osteoporosis, reduced risk for diabetes and other medical conditions, as well as improved self-confidence.
This program is provided at the UFC as a service of the Dauphin County Penn State Cooperative Extension Office.
- Mondays & Wednesdays: 5:15 – 6:15 PM
- February 27 – April 5
- April 17 – May 24
- $25 Paid in Advance, $30 Paid Day of
- Online Registration