Employee Strong, is heavily focused on muscle strength, conditioning, and injury prevention which is uniquely beneficial in our healthcare setting. The program targets hypertrophy – building, strengthening, and maintaining muscle. While building mass can aid in weight loss and weight management the intended focus is to build functional strength and prevent musculoskeletal injury and pain.
- April 25 – June 13
- Thursdays: 5:00 – 5:45 PM
- $75 Paid in Advance, $80 Paid Day of
- Instructor: Sarah Hartman
- Please call 717-531-7075 to register