An 8-week employer-sponsored wellness program for Penn State Health and College of Medicine employees from Benefits for Wellness.
Employee Strong, is heavily focused on muscle strength, conditioning, and injury prevention which is uniquely beneficial in our healthcare setting. The program targets hypertrophy – building, strengthening, and maintaining muscle. While building mass can aid in weight loss and weight management the intended focus is to build functional strength and prevent musculoskeletal injury and pain.
- January 17 – March 7 – Session is FULL as of 12/14, Any additional registrations will go on wait list.
- Thursdays: 5:00 – 5:50 PM
- *The usual fee for this class is $80 however, when you attend 6 out of the 8 classes, the fee will be waived
- Instructor: Sarah Hartman
- Online Registration
**Registration and payment details: No payment is needed from you to register and join the roster. Part of the registration process is that you are agreeing to a payroll deduction if you do not meet the attendance requirement.