Penn State Hershey University Fitness Center

Gentle Kundalini Yoga

Gentle Kundalini Yoga

This is a gentle, relaxing yoga class focused on breathing, stretching, and meditation.  Students are encouraged to take things at their own pace, and to do the best they can.   *Adaptations can be made if you have trouble getting up and down off the floor.

  • Wednesdays
  • September 5 – October 24 (8-Weeks)
  • October 31 – December 19 (No Class December 12) (6-Week Session)
  • 5:30 – 6:45 PM
  • 8-Week Session: $75 Paid in Advance, $80 Paid Day of, $15 Pay-As-You Go
  • 6-Week Session: $60 Paid in Advance, $65 Paid Day of, $15 Pay-As-You Go
  • Online Registration
  • Instructor: B.J. McNeillie

About the Instructor: In addition to being a certified Kundalini Yoga instructor since 1998, B.J. McNeillie has a Master’s Degree in Therapeutic Recreation.  This background is especially helpful with adapting yoga exercises to students with different abilities.  B.J.’s teaching style is gentle and encouraging, and you will leave her class more relaxed than when you arrive!