Penn State Hershey University Fitness Center

Kundalini Yoga

fit mature woman yoga pose on beachKundalini Yoga

Exercise your body, mind, and spirit in a joyful, integrated way. This ancient style of yoga is perfectly suited to calm the mind and ease the stress of modern life.  A combination of physical exercise, breathing techniques, deep relaxation, and meditation will give you a feeling of calm vitality.

Kundalini Yoga has helped many students be more relaxed and focused, sleep better, and improve quality of life in many ways.

Students of all ability levels can participate in the same class.  Dan serves Yogi Tea afterward as a soothing option – a student favorite!

If you’re looking for or need more personalized attention, Dan also offers private sessions of Yoga Therapy.

  • Monday 8-Week Session: April 8 – June 3 (No Class May 27): 6:30 – 7:45 PM
  • Thursday 8-Week Session: April 11 – May 30: 5:30 – 6:45 PM
  • $75 Paid in Advance, $80 Paid Day of
  • Instructor: Dan Coma
  • Online Registration

About the Instructor: Dan Coma, E-RYT-200, C-IAYT, has been teaching here for ten years and is a Certified Yoga Therapist through the International Association of Yoga Therapists.  In addition to group classes, he offers Yoga Therapy for students facing various conditions including cancer, anxiety, insomnia, pain and other chronic conditions, as a complement to their medical care.  Structural and walking analysis is also available.