Penn State Hershey University Fitness Center

Kundalini Yoga

fit mature woman yoga pose on beachKundalini Yoga

Awaken the body, mind, and spirit in this challenging, fun, and nurturing class.  Rather than achieving a “perfect” posture, focus on achieving the correct alignment for your body, being present with the breath, and finding a calm vitality.  This class will help develop flexibility, strength, lung capacity, and stress tolerance.  Learn breathing techniques to give mastery over moods, daytime energy, and a peaceful night’s sleep.

Meditation is an integral part of Kundalini Yoga.  Research shows that Kundalini techniques are especially effective in affecting the brain in a positive way, by improving memory and cognition, awakening awareness, lifting your mood, and assisting the healing process.  Kundalini Yoga meditations can bring fast, powerful, and positive change.

This class is suitable for beginners or experienced students.  If you’re looking for or need more personalized attention, Dan also offers private sessions of Personal Healing Yoga.

  • Mondays: 6:30 – 7:45 PM
  • January 8 – February 26
  • March 12 – May 7 (No Class March 26)
  • $75 Paid in Advance, $80 Paid Day of
  • Instructor: Dan Coma
  • Online Registration

About the Instructor: Dan Coma, E-RYT-200, C-IAYT, has been teaching here for nine years and is a Certified Yoga Therapist through the International Association of Yoga Therapists.  In addition to group classes, he teaches Personal Healing Yoga for students facing various conditions including cancer, anxiety, insomnia, pain and other chronic conditions, as a complement to their medical care.  Structural and walking analysis is also available.