Personal Healing Yoga
This approach matches gentle yoga practices to the special needs of the individual who may be struggling with day-to-day stressors or facing serious illness. Yoga assists in strengthening your self-healing capacity by integrating body, mind, and spirit.
If you are generally healthy but would like to improve:
- Physical strength, flexibility, and balance
- Mental focus and emotional stability
- Stress reduction or peace of mind
OR if you are dealing with the challenges, stress, and uncertainty of a medical condition such as:
- Anxiety or depression
- Chronic pain
- Diabetes, cancer, fibromyalgia, etc
Personal Healing Yoga can be an effective complement to your medical care.
- Learn how to cope with stress
- Gain vitality and hope for recovery
- No prior experience is necessary
- Instruction includes breathing techniques, yoga exercises, meditation, and deep relaxation
Please note this service is by appointment only. Contact Dan Coma, RYT directly at (717)512-1367 or via email at email@example.com.