Penn State Hershey University Fitness Center

Personal Training

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Since there’s no one size fits all when it comes to fitness, check out one of our more popular services, Personal Training.  This one-on-one service is for anyone!  Whether you’re new to fitness or you need help getting ready for a special event, the UFC’s dedicated training staff can guide you every step of the way keeping you motivated and helping you get the most out of your fitness routine.

All Personal Trainers at the UFC hold degrees in health and fitness related disciplines such as Exercise Science, Sports Science, or Kinesiology.  Additionally they are all certified through nationally recognized certifying bodies such as the ACSM (American College of Sports Medicine), ACE (American Council on Exercise), or the NSCA (National Strength & Conditioning Association).

Pay-Per-Session

A flexible scheduling option for clients on the move, Pay-Per-Session Personal Training allows you to pay for your sessions as you go.  Clients entering Pay-Per-Session Personal Training should plan on committing to a minimum of five sessions.

  • $20/Half Hour
  • $35/Hour

Personal Training Packages

You’re committed, you’re devoted, you’re in it for the long haul. And you love a great value! Our Personal Training Packages were designed with you in mind. Our packages are available in 12, 24, and 36 session bundles, and the more sessions you buy, the more you save! But please remember, you must complete your sessions within six months of purchase.

# of Sessions 12 24 36
Half Hour $216 $408 $576
Hour $378 $714 $1008


Please Note:
The pricing above is for UFC members.  Non-members can participate in UFC Personal Training but must pay a $10 guest fee for each visit.

TRX Suspension Training®

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Suspension Training workouts give participants an edge over conventional strength training because Suspension Training builds functional strength and improves flexibility, balance, and core stability all at once using the TRX’s single-point attachment for a mix of support and mobility.  Suspension Training movements are distinguished from traditional exercises in that either the user’s hands or feet are generally supported by a single anchor point while the opposite end of the body is in contact with the ground.

Anyone at any fitness level, including novice exercisers and seniors, can benefit from Suspension Training since exercises can be modified or intensified based on the client’s needs and goals.

The UFC offers TRX® Suspension Training® as part of the Personal Training service and are limited to one-on-one training only.  All assessment and training fees are the same.  Schedule a free short demo of the TRX® at the UFC Front Desk today!

 

 

Special Training Options

Small Group Personal Training

If you like the “buddy-system” and have one to three friends that share the same training goals as you do, then this is the perfect training program for you!

  • Initial commitment is five sessions
  • $40/session/group
  • Must complete Group Fitness Assessment ($75/group) prior to beginning training.
  • Must be paid in full in advance
Home Program

Get the best of both worlds!  This option is the perfect solution for those individuals who plan to workout at home or another facility but want a personalized personal training program from one the UFC Exercise Physiologists.  The fee includes a customized initial fitness assessment, one hour of consultation and program time, plus two one-on-one personal training sessions.

  • $125

Getting Started

Ready to get started?  Complete our PT Interest Form and a UFC Exercise Physiologist will contact you shortly.