Private & Semi-Private Pilates
Pilates is a mind-body movement system designed to stretch, strengthen and balance the body. Its systematic approach to specific exercises when combined with focused breathing patterns has proven beneficial for everyone, from a person rehabilitating from injury, fitness enthusiast, to professional athletes.
Private Training Studio
At the University Fitness Center, Pilates Personal Training will be done in the privacy of our private training studio. Each session is unique, addressing the wants and needs of the client at that time.
Matwork vs. Equipment?
Since Pilates was developed as a system, people will experience the best benefits if they embrace the full approach and incorporate exercises from both the Matwork and equipment. The different challenges that each provide act as a complement to the other.
Pilates at the UFC has moved into a larger space. Clients will be able to take advantage of the Hershey area’s only fully-equipped studio featuring brand new equipment from Peak Pilates.
Semi-Private Training (Duets)
Semi-Private Pilates Training is a great and economical way to train with a friend but still get all the benefits of private instruction. At the UFC, clients will be able to train simultaneously on the Reformer, Tower (Half-Cadillac), Low Chair, and barrels.
Pricing & Packages
|Per Session||Intro Package||Package of 5||Package of 10||Package of 20|
Intro to Pilates package – Designed for participants to be able to try private Pilates with short sessions featuring both mat and equipment. Includes four 30-minute sessions. This special package is available for a one time purchase only and not applicable for semi-private (duets).
- All packages expire six months from date of purchase, are non-refundable, and non-transferable.
*Now Available at the UFC: The Pink Ribbon Program™ a therapeutic Pilates-based program for breast cancer patients and survivors.
Ready to take the next step? Fill out our Private Pilates Interest Form and one of our instructors will contact you or call the UFC Front Desk at (717) 531-7075 to schedule a complimentary consultation.