Private & Semi-Private Pilates
Pilates is a mind-body movement system designed to stretch, strengthen and balance the body. Its systematic approach to specific exercises when combined with focused breathing patterns has proven beneficial for everyone, from a person rehabilitating from injury, fitness enthusiast, to professional athletes.
Private Training Studios
At the University Fitness Center, Pilates Personal Training will be done in the privacy of our private Pilates training studios. Each session is unique, addressing the wants and needs of the client at that time.
Matwork vs. Equipment?
Since Pilates was developed as a system, people will experience the best benefits if they embrace the full approach and incorporate exercises from both the Matwork and equipment. The different challenges that each provide act as a complement to the other.
At the University Fitness Center, you will have the opportunity to work on the Mat, Reformer, Chair Pilates Arc, and with a variety of props.
Semi-Private Training (Duets)
Semi-Private Pilates Training is a great and economical way to train with a friend but still get all the benefits of private instruction. At the UFC, clients will typically alternate use of the larger equipment, such as the Reformer and Chair, but will use small equipment like the Pilates Arc simultaneously.
Pricing & Packages
|Per Session||Intro Package||Package of 5||Package of 10|
- Intro to Pilates package: Designed for participants to be able to try private Pilates with short sessions featuring both mat and equipment. Includes four 30-minute sessions. This special package is available for a one time purchase only.
- Packages expire six months from date of purchase, are non-refundable, and non-transferable.
Ready to take the next step? Fill out our Private Pilates Interest Form and one of our instructors will contact you or call the UFC Front Desk at (717) 531-7075 to schedule a complimentary consultation.